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Photo by: Suellen Pineda

Dominican Chambre: Dominican Legume and Meat Stew

February 24, 2016 - 9:00 am in Condiments, Healthy Tips, Natural Health, Nutrition, Recipes
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By: Suellen Pineda, RDN, CDN Dominican Chambre stew combines meat, red beans rice and auyama (squash) in hearty and rich stew that is preferably accompanied by sliced avocado. Any other type of legume will do, although red beans and gandules (green pigeon…

functional-foods

Functional foods in the Latin Kitchen!

By: Suellen Pineda, RDN, CDN A lot of attention has been given to functional foods in the last decade. The average consumer is now more interested in…