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HLEHalloween1

Trick free Treats for Halloween!

October 31, 2014 - 2:07 pm in Recipes
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Halloween doesn’t need to be one big sugar rush followed by a subsequent, hazy crash. You can indulge in sweets in a sensible, grown up, but still witching kinda way. These yummy treats wont derail you from your healthy life style; they will satisfy your…

Butternut Squash Soup

Bring Brazil Home This Fall with this Butternut Squash Soup

October 24, 2014 - 9:04 am in Recipes
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Nothing screams fall like butternut squash! It's sweet, starchy and nutty flavor is the protagonist in this warming Brazilian soup (known in Brazil as…

Acorn Squash Quesadillas 2

Acorn Squash and Black Bean Quesadillas

October 21, 2014 - 9:24 am in Recipes
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Colorful farmer’s market and grocery store displays make it clear that we are well into pumpkin season. And along with pumpkins come all the other varieties…

Cucumber Salad 1

The Mighty Cucumber: Quench your Body

October 16, 2014 - 9:13 am in Nutrition, Recipes
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The produce isle contains the healthiest products in the market, which are loaded with nutrients. One item that is essential and excellent for cooking and snacking is the Cucumber. Cucumbers or Pepinillos are in the watermelon family along with squash and…

Causa Peruana

Causa Peruana: A Scrumptious Potato Starter

October 14, 2014 - 9:16 am in Recipes
Causa Peruana: A Scrumptious Potato Starter
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Peruvian cuisine is trendier than ever before! Peruvian dishes are absolutely delicious from starters to desserts. The combination of foods brought by the Spaniards during the colonial period with foods native to the Americas created the unique features of…