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Tasty Lentil Vegetarian Taco Salad

November 30, 2013 - 7:00 am in Recipes
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  Yes! You can enjoy the great taste of a taco even though you’re a vegetarian. In fact, since Latino diet consists mostly of grains, legumes and vegetables, it can be argued that it’s more healthy  than most (saving the Mediterranean diet,…

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Last Minute Thanksgiving Feast

November 25, 2013 - 8:00 am in Recipes
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I know Thanksgiving is this week and if you are anything like me, the cooking, and maybe also the grocery shopping, has not begun.  This happens…

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Being a Vegetarian in a Meat Loving Culture

November 5, 2013 - 2:16 am in Nutrition
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When sharing with your Latino family members while being served a plate of food that you are a vegan, you might receive the following reaction: “¿Tu…