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Tasty Lentil Vegetarian Taco Salad

November 30, 2013 - 7:00 am in Recipes
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  Yes! You can enjoy the great taste of a taco even though you’re a vegetarian. In fact, since Latino diet consists mostly of grains, legumes and vegetables, it can be argued that it’s more healthy  than most (saving the Mediterranean diet,…


Last Minute Thanksgiving Feast

November 25, 2013 - 8:00 am in Recipes
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I know Thanksgiving is this week and if you are anything like me, the cooking, and maybe also the grocery shopping, has not begun.  This happens…

Vegan Label

Being a Vegetarian in a Meat Loving Culture

November 5, 2013 - 2:16 am in Nutrition
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When sharing with your Latino family members while being served a plate of food that you are a vegan, you might receive the following reaction: “¿Tu…