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One-Pot Meal: Cuban Ropa Vieja

July 27, 2013 - 1:33 am in Recipes
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  This delicious one-pot meal, which originated in Spain’s Canary Islands, takes only 15 minutes in prep time—but slow cooks for 4 hours! Made popular by Cubans (and considered the country’s national dish), Ropa Vieja, which translates into old…


Five Low Cal & Sugar-Free Latin Drink Recipes

July 21, 2013 - 11:00 am in Recipes
Five Low Cal & Sugar-Free Latin Drink Recipes
5 (100%) 1 vote

Latin cocktails are very much a part of the American mixology scene and we can't wait to offer some really healthy versions your modern family can enjoy.…


Citrus Mango Shrimp Ceviche

July 15, 2013 - 1:23 pm in Recipes
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It’s hot out there.  When I woke up yesterday morning and opened my front door to get the paper it felt like I stuck my head in an oven.  Brutal. …


5 Natural Remedies for Allergies

July 13, 2013 - 7:00 am in Alternative Medicine, Healthy Tips, Natural Health
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Finding relief for seasonal allergies with traditional medicine can be a double-edged sword. Either you’re sneezing every other second or you’re popping over-the-counter (or perhaps even prescription) antihistamine pills that may stop the allergy symptoms…


What To Do When Your Fruit Hangs Low

July 11, 2013 - 12:20 am in Recipes
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Salads are the perfect snack or meal for the warm weather. They require few ingredients, kitchen tools and time, which effortlessness makes these dishes even more delicious. If you are anything like me – on the go, busy, time always of the essence – it’s…