Tips, articles, recipes and more for better living
HLE-Smoothie-5
September 25, 2014 - 9:04 am in Recipes
Rate this post

Welcome Fall with these Quinoa Smoothies!

Grabbing a smoothie on the go is an easy way to schedule breakfast, lunch or a yummy snack into your already busy day.  I stumbled upon quinoa smoothies when I ran out of steel cut oats one busy Monday morning and quickly subbed a cup of quinoa I had left over from the night before. I was pleasantly…
shrimp stir fry
September 23, 2014 - 10:01 am in Recipes
Latin Shrimp & Vegetable Stir-Fry 1.00/5 (20.00%) 1 vote

Latin Shrimp & Vegetable Stir-Fry

Stir-fry is a convenient meal because it's easy, fast, light, and packed with nutritious veggies. My favorite recipes are those that I can make in a flash without having to defrost anything ahead of time. This recipe puts together some of the most readily available ingredients in the kitchen and you…
HLE_BreakfastSmoothie
September 15, 2014 - 9:26 am in Nutrition, Recipes
Papaya Mango Avocado Breakfast Smoothie 4.50/5 (90.00%) 2 votes

Papaya Mango Avocado Breakfast Smoothie

It’s never too early for avocado, so we're tossing an alligator pear into this fruity breakfast smoothie. Avocados add creamy texture, balance flavor, and provide a boost of nutrients like pantothenic acid, fiber, folate, potassium, and vitamins B6, C, E and K. Plus, they're loaded with monounsaturated…
Turmeric
September 12, 2014 - 9:05 am in Recipes
Rate this post

The Wonders of Turmeric

Discover the Wonders of Turmeric! When was the last time you ventured into the herbs and spices aisle? Better yet, when did you revamp up a classic dish by using a new spice? Well, while you decide which one to pick for your next culinary adventure, let me introduce to you the increasingly popular turmeric!…
Peach Pork chops with Peach Salsa
September 10, 2014 - 9:36 am in Recipes
Rate this post

End the Summer with these savory Pork Chops in Peach Salsa

Unsure what to make for dinner tonight? Head to your local Farmer’s Market and you’ll get the most delicious peaches or nectarines which are some of the glorious fruits in season from July through September. Besides their superb sweetness, juiciness, and versatility in the kitchen, peaches are an…
fruit & veggies
January 30, 2014 - 3:15 pm

A Batido Your Kids Will Love

Everyone that knows me, knows how much I love making smoothies, especially when I have kids over my…
Yam & Black Bean Tacos
February 3, 2014 - 10:30 am

Yam & Black Bean Tacos with Quick Pickled Cabbage

I’m a sucker for tacos. I think it’s the handheld aspect of them that makes me want to stuff them…
Baked Bacalao with Greens and Garlicky Rice
January 21, 2014 - 12:20 pm

Baked Bacalao with Greens and Garlicky Rice

Are you looking for something quick and easy to cook for dinner tonight?  Look no further because…
RH-Quinoa
October 12, 2013 - 5:21 pm

Quinoa Con Pollo on Reluctantly Healthy with Judy Greer

Watch Angie get food smart as she trades in rice for protein-packed quinoa in a classic rice & beans…
Seafood stew plated
March 18, 2014 - 9:19 am

Hearty Ancho Tomato Seafood Stew

San Francisco has cioppino, North Carolina has fish muddle and New England has clam chowder (as well…
Raw Tacos
April 23, 2014 - 7:02 am

Try something new.. Raw Tacos

Eating raw is refreshing and cleansing. It may seem complex or confusing but it does not need to be.…
Stuffed Peppers - Stuffing
May 15, 2014 - 10:26 am

Fresh Stuffed Peppers with Shrimp, Vegetables & Mango

One of the most visually stimulating vegetables in the produce aisle is Bell Peppers with the rainbow…
fish tomato coconut 10
September 9, 2013 - 6:02 am

Fish in Coconut Tomato Sauce

Fish in coconut-tomato broth is hands down one of my favorite meals.  My mom used to make this all…
grilledvegetables
July 4, 2013 - 7:00 am

Grill This.. NOT That! on Independence Day

There’s nothing that says a Fourth of July celebration than grilling and barbecuing: from burgers…
Spicy Cilantro Pesto 1
August 26, 2014 - 10:13 am

Spicy Cilantro Pesto

Traditional pesto is an uncooked sauce made with fresh basil, garlic, parmesan or pecorino cheese,…
pots de creme2
December 17, 2013 - 2:12 pm

Dulce de Leche Pots de Creme

Sounds fancy, doesn’t it?  It may seem too sophisticated for your kitchen skill, but don’t…
Five spice honey nuts
February 4, 2014 - 3:30 pm

Chino Latino Honey Nut Clusters

Chinese culture has long influenced the landscape of Latin America.  Since at least the 1970’s…
%d bloggers like this: