Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.25 (65%) 4 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
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Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
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Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
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Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
tortilla-soup-fixins.jpg
May 2, 2014 - 7:16 am

Chicken Tortilla Soup with Tequila on the Side

My great friend Alice King, who is also a great cook, was feeling for some Chicken Tortilla Soup recently.…
angelos sosa iron chef
February 28, 2014 - 3:15 pm

The Battle is ON!! Sosa vs. Flay – Iron Chef Showdown

I am SUPER excited to announce that my good friend and author of Flavor Exposed, Chef Angelo Sosa will…
Healthy Breakfasts
April 11, 2014 - 7:27 am

Healthy Must-Have Morning Foods

Monday mornings. Tuesday mornings.  No matter which day it is, the energy you’ll need to face…
Ancho Paste
March 7, 2014 - 11:30 am

A little goes a long way.. Ancho Chile Paste

Take 25 minutes to make this fabulous paste.  Its rich, earthy flavors will add tons of depth to soups,…
Snack on these throughout the day!
July 1, 2013 - 12:00 pm

5 Foods With Amazing Health Benefits

There isn’t a doctor or other health expert anywhere who won’t tell you about how good fruits and…
Stuffed-Peppers
July 25, 2016 - 10:10 am

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño,…
Moneta Grill Pan
March 28, 2014 - 9:09 am

Cook like a Pro with the Moneta Ceramic Grill Pan

If you’re trying to eat healthier, a pan that uses little to no cooking oil while being the easiest…
mojito
July 21, 2013 - 11:00 am

Five Low Cal & Sugar-Free Latin Drink Recipes

Latin cocktails are very much a part of the American mixology scene and we can't wait to offer some…
Granola2
November 12, 2014 - 8:22 am

Pumpkin Spice Granola Recipe

Eating granola has many benefits. Granola a type of breakfast cereal consisting of whole grain oats,…
resolutions-list-on-corkboard_blog-image
January 12, 2015 - 9:25 am

Keep it Going.. Make “Being Healthier” One of Your Top 2015 Resolutions!! Find Out How!

I’m pretty sure you already have a list of your new year’s resolutions posted on a wall, at your…
Mojito
March 14, 2014 - 10:31 am

TGIF: Your Favorite Latin Cocktails: Reinvented (Less Calories, More Flavor!)

It’s Friday night, and you’re hosting a cocktail party in a few hours. Nothing formal - just good…
Caribbean Seafood Stew
May 7, 2014 - 8:20 am

Hearty Carribean Seafood Stew

I’ve always been enticed by the smells of the tropics.  Living many years in a cold weather climate,…
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