If you’re anything like me then you love dessert but staying on target and eating balanced, healthy meals can be a challenge. Part of finding that balance includes having dessert because it is a sign that the meal is ending and keeps us from overeating. The important thing to remember here is not…

It's no secret that H2O is the healthiest beverage choice, but drinking water can become a monotonous task making those sugary juices, sweetened teas, and soda all the more compelling. Infusing water with fresh fruit and herbs is a great way to add variety and nutrients to your daily fluid intake without…

I come from a long line of chefs. My dad and his dad (my grandfather) are my culinary idols, with their effortless ability to transform a can of beans into a meal for six. (Okay, maybe not one can, but you get the gist.) They have the skills necessary to take a few simple ingredients and transform them…

A good breakfast is a great way to start your day. Sure green smoothies are great, but sometimes on a Saturday or Sunday you just want a nice hearty, diner-like breakfast. When I wasn’t a gluten-free vegan, one of my favorite breakfast meals were scrambled eggs and toast. Now, in this new dietary…

Making a different chicken dish every time to avoid boredom can be tasking. With this tasty mix of herbs, white wine, and a few more ingredients, you will have a new favorite. This can be done with a whole chicken cut-up but I personally like the thighs because they are easier to remove the skin to…