Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
3.13 (62.5%) 8 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
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Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
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Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
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Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
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Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
Tumeric and Coconut Sherbert
June 23, 2016 - 9:29 am

Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous…
Sugarcane-Skewered Pork with Pineapple Chipotle Salsa
December 16, 2014 - 1:47 pm

Sugarcane Skewered Pork with
Pineapple Chipotle Salsa

Holiday entertaining is upon us and with Christmas and New Years coming up, try this easy party recipe…
If you can't find baby carrots or cipollini onions, use regular carrots and onions or any kind and cut them in medium sized pieces
January 29, 2014 - 12:00 pm

Sweet & Smokey Roast Root Vegetables

I’m certainly ready for spring and summer vegetable bounty, but while the root vegetables are abundant…
Bacalao Salad
June 2, 2014 - 10:22 am

Light and Refreshing Bacalao Salad

Satisfy your nostalgic memories with this updated version of a traditional Puerto Rican dish, Balcalao…
scallops & romesco
January 8, 2014 - 7:45 pm

Seared Scallops with Romesco and Sweet Eggplant

Though succulent sea scallops are the star of the show, peppery Romesco sauce and flash fried eggplant…
Walnut-Crusted-Salmon
July 8, 2015 - 9:54 am

Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon

In its most simplistic way, healthy food has always provided us with powerful nutrients to fight disease.…
heart-healthy-foods
May 6, 2014 - 7:17 am

8 Red Foods That Rule for A Healthy Heart!

Historically, Latinos were viewed as the least likely to die from heart-related diseases. This, believe…
Camote Breakfast
April 1, 2015 - 11:22 am

Power Up with Camote and Eggs Breakfast

Camote, yams and batatas are just some the hundreds of tuberous vegetables species there are. Unlike…
Quinoa Burrito Bowl final
May 1, 2014 - 7:52 am

Keep it simple with this Quinoa Burrito Bowl

Any time I cook a grain, I like to make a larger batch than I need for the recipe I am preparing. This…
chef angelo sosa
June 30, 2014 - 8:33 am

Chef Sosa’s 8 Easy Outdoor Entertaining Tips

Just in time for 4th of July festivities, our good friend Chef Angelo Sosa shares 8 simple tips for…
Butternut Squash Pasta
February 25, 2014 - 3:15 pm

Butternut Squash Pasta Sauce

Have you seen butternut squash at your local farmers market or grocery store but haven’t been sure…
Healthy-Eating-NatGeo
November 21, 2014 - 7:11 pm

A Collection of Healthy Recipes
by National Geographic Channel

This fall, National Geographic Channel asked some of their favorite celebrities for their favorite recipes.…
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