Tips, articles, recipes and more for better living
Chicken-Kabobs
August 19, 2015 - 10:59 am in Condiments, Healthy Tips, Nutrition, Organic Foods, Recipes
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Grilled Chicken with Mango and Nectarine Kabobs

Fire up the grill with these delicious and super easy to make kabobs. Just a few ingredients—that can be easily substituted with a variety of fruit—and you can make a superb dish that is not only yummy but also highly nutritious! For this recipe I used mangoes, which pack about 200% of vitamin C…
HLE_Croquettes
July 28, 2015 - 4:07 pm in Condiments, Recipes
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Sweet Potato Croquettes with Chipotle Aioli

Traditional Spanish croquettes or croquetas are small breadcrumbed potato fritters filled with meat, fish, or cheese. Their crisp golden exteriors yield to the bite to reveal pillowy potato and savory fillings of jamón serrano, cod, shrimp, manchego cheese, and morcilla or blood sausage. While traveling…
Walnut-Crusted-Salmon
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Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon

In its most simplistic way, healthy food has always provided us with powerful nutrients to fight disease. Some of those nutrients are the Omega-3s fatty acids. Omega-3s fatty acids are a type of fats ‘essential’ for human beings because our bodies cannot make them; therefore, these fatty acids need…
Chayote Potato Salad
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Chayote Squash (Tayota), Potato and Eggs Salad

If you are looking for a yummy and healthier potato salad for the grilling season, look no further! This Dominican tayota and potato salad is just what you’re looking for. It is satisfying, easy to make and super healthy. Potato salads are perfect for those backyard cookouts, but some recipes can…
Chicha Morada Drink 1
June 22, 2015 - 11:24 am in Healthy Tips, Natural Health, Organic Foods, Recipes
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Peruvian Chicha Morada: Peruvian Purple Corn Drink

Have you ever been invited to a Peruvian gathering? Chances are you have enjoyed this delicious and refreshing drink made from maiz morado or purple corn. Truth is that along with so many other amazing Peruvian dishes, this drink almost always makes its way to the table! As you may already know, Peru…
Vegan Lime Bars 2
July 30, 2014 - 9:56 am

Clean Living Treat, Vegan Lime Bars

If you’re anything like me then you love dessert but staying on target and eating balanced, healthy…
Flor De Jamaica 1
April 21, 2015 - 9:53 am

Agua de Jamaica (Hibiscus Flower Iced Tea): A Berry-like Delicious Tea!

Among many other names, Flor de Jamaica or Jamaican Sorrel is also known in English as Hibiscus flower,…
egg cups
June 3, 2014 - 10:05 am

Breakfast on the Go!

They say that breakfast is the most important meal of the day but often we forgo this essential step…
Pan Seared Halibut
February 11, 2014 - 4:00 pm

Pan Seared Halibut with Pesto Quinoa and Tangy Slaw

This dish is hearty enough to keep you warm in the winter yet not weighed down in the summer and the…
Collard Green Veggie Wrap
July 7, 2014 - 10:25 am

Fresh Collard Green Veggie Wrap

Summer is officially here and BBQs are in full bloom. As a vegetarian, I am often limited to house salads…
Peach Pork chops with Peach Salsa
September 10, 2014 - 9:36 am

End the Summer with these savory Pork Chops in Peach Salsa

Unsure what to make for dinner tonight? Head to your local Farmer’s Market and you’ll get the most…
angelos sosa iron chef
February 28, 2014 - 3:15 pm

The Battle is ON!! Sosa vs. Flay – Iron Chef Showdown

I am SUPER excited to announce that my good friend and author of Flavor Exposed, Chef Angelo Sosa will…
RH-Quinoa
October 12, 2013 - 5:21 pm

Quinoa Con Pollo on Reluctantly Healthy with Judy Greer

Watch Angie get food smart as she trades in rice for protein-packed quinoa in a classic rice & beans…
HLE_BreakfastSmoothie
September 15, 2014 - 9:26 am

Papaya Mango Avocado Breakfast Smoothie

It’s never too early for avocado, so we're tossing an alligator pear into this fruity breakfast smoothie.…
HLE_HolidaySpritzerPhoto2
December 5, 2014 - 9:48 am

¡Salud! Holiday Sangria Spritzer Recipe #TGIF

(Photograph by Bon Affair) One of the easiest ways to put on pounds this season is to have too many…
Quinoa Andean 1
November 18, 2014 - 8:58 am

Quinoa: The Andean Mighty Seed

Contrary to what you might belive, quinoa is not a grain but a seed.  This highly nutritious seed native…
pork-roast
June 6, 2013 - 7:32 pm

How To Make Lechon Asado the Healthy Way

I grew up watching whole pigs slowly spinning over an open fire, their succulent aroma filling the entire…