Tips, articles, recipes and more for better living
Stuffed-Peppers
July 25, 2016 - 10:10 am in Condiments, Healthy Tips, Recipes
Grilled Chicken Stuffed Poblano Peppers
2.5 (50%) 2 votes

Grilled Chicken Stuffed Poblano Peppers

By: Suellen Pineda, RDN, CDN Poblano peppers are just perfect for stuffing! Being milder than Jalapeño, poblano is one of the key ingredients in Chiles en Nogada, a traditional Mexican dish from Puebla, where this chili pepper is native to.  Poblanos can be found fresh or dried.  When dried, poblanos…
Quinoa-Calamari-Salad
July 18, 2016 - 11:24 am in Recipes
Rate this post

Quinoa with Calamari Salad

By: Suellen Pineda, RDN, CDN Quinoa is one of my favorite “grains”­­ to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat.   It is an excellent source…
Tumeric and Coconut Sherbert
Rate this post

Turmeric and Coconut Sherbet

By: Suellen Pineda, RDN, CDN We hope that by now turmeric is part of your spice rack! This marvelous spice is native to South and Southeast Asia and has been heavily used due to its intense mustardy yellow color and earthy flavor. Turmeric is part of the ginger family that you might be more familiar…
IMG_Lulo_
June 3, 2016 - 8:36 am in Culinary News, Healthy Tips, Recipes
Rate this post

Naranjilla (Lulo) Popsicles

By: Suellen Pineda, RDN, CDN Naranjilla is a staple fruit in Ecuador and Colombia where is known as Lulo. Its name can be misleading given that the fruit does not resemble the flavor or texture of naranjas (Spanish for orange).   The best way I can possibly describe the flavor of naranjilla would…
horchata_IMG_20160514_142729
May 25, 2016 - 9:36 am in Condiments, Organic Foods, Recipes
Rate this post

Cool Down This Summer with Honduran Style Horchata!

By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink.  Almost each and every country in Latin America has its own version of it.  Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts, morro, pumpkin and sesame seeds in water,…
fish tomato coconut 10
September 9, 2013 - 6:02 am

Fish in Coconut Tomato Sauce

Fish in coconut-tomato broth is hands down one of my favorite meals.  My mom used to make this all…
Tomatoes
July 11, 2013 - 12:20 am

What To Do When Your Fruit Hangs Low

Salads are the perfect snack or meal for the warm weather. They require few ingredients, kitchen tools…
HLE_Croquettes
July 28, 2015 - 4:07 pm

Sweet Potato Croquettes with Chipotle Aioli

Traditional Spanish croquettes or croquetas are small breadcrumbed potato fritters filled with meat,…
Baby Cactus with Shrimp  1
February 3, 2015 - 12:08 pm

Nopalitos con Camarones y sofrito: Cactus Paddles with Sofrito Shrimp!

Nopal is a species of the cactus family, which include over a hundred other species. Although it may…
Cheddar-Jalapeno-Chicken-Burgers-with-Guacamole
May 23, 2014 - 10:01 am

Your Memorial Day Menu Reinvented: Latin Style

Memorial Day Weekend is quickly approaching and I have finally completed my BBQ menu for a small group…
lamb chops3
December 28, 2013 - 10:47 am

Grilled Lamb Chops & Merguez with Chimichurri

This is another simple recipe that will wow your guests for that New Year's celebration.  I like…
HLE-Bacalaito-4
January 29, 2015 - 9:37 am

Keep toasty with this Bacalaito Frittata

There’s one thing on my agenda when I step foot on Puerto Rican soil, it's to jump into a car, hair…
veggie flautas
September 4, 2014 - 10:02 am

Delightful Veggie Flautas with Salsa Verde

“Flauta” is Spanish for flute and also the shape for rolled-up tortillas that are traditionally…
media noche empanadas
June 20, 2013 - 12:34 am

Cuban Media Noche Empanadas

I've been making empanadas for years now, inspired by my Grandmother who diligently prepared these cocktail…
pampano enchiladas de jaiba
June 17, 2013 - 7:31 pm

Game Changer… Pampano by Richard Sandoval

About eight years ago I met a friend for dinner.  She was working in the Upper East Side at the…
HLE_Tropical Fruit&Nut Bars3
September 8, 2014 - 9:35 am

Healthy Snack On-The-Go: Tropical Fruit & Nut Bars

About three years ago, I got stuck in an elevator on my way out for lunch for over two hours with eleven…
BeingBetter_TunaCeviche
April 28, 2014 - 6:58 am

Sinfully Simple Tuna Ceviche with Chef Angelo Sosa

Check out Angie’s new web series, BEING BETTER, on ulive.com.  Angie brings her brand of life-balance…
%d bloggers like this: