Tips, articles, recipes and more for better living
Tofu Taco
February 17, 2015 - 1:56 pm in Recipes, Restaurants
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West Coast Organic Tofu & Veggie Tacos by Sharky’s Woodfired Mexican Grill

Are you familiar with their "locally sourced, organic, hormone-free, GMO-free franchise" format? They've turned greasy carnitas tacos into organic, non-GMO, marinated, wood-fire grilled tofu tacos.  At the helm of the "healthy franchise trend," they are uber high quality ingredient-forward in a franchise…
Posole Rojo 1
February 9, 2015 - 9:37 am in Condiments, Culinary News, Natural Health, Nutrition, Recipes
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How About Mexican Pozole Rojo for Dinner?

Pozole is a traditional Mexican soup made with a variety of chiles. You can find pozole rojo, verde and blanco, each of them uses a different variety of chiles that imparts a distinctive color and flavor. The one I made is pozole rojo. I got this recipe during a spontaneous conversation I had with a…
Baby Cactus with Shrimp  1
February 3, 2015 - 12:08 pm in Condiments, Healthy Tips, Natural Health, Nutrition, Recipes
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Nopalitos con Camarones y sofrito: Cactus Paddles with Sofrito Shrimp!

Nopal is a species of the cactus family, which include over a hundred other species. Although it may be unfamiliar to most other Latin American countries, nopales are widely consumed in Mexico; their country of origin. Nopales are best when the paddles have not matured too much, so their flesh is tender…
Guacamole-6
January 30, 2015 - 7:51 am in Recipes
Superbowl Sunday the HLE way! 3.00/5 (60.00%) 1 vote

Superbowl Sunday the HLE way!

Superbowl Sunday is here!!  Lets approach the festivities with delicious, healthy food that could fool the most rampant bar-snacker.  Recipes for sugarcane skewered pork, fish tacos and turkey picadilo are a few of many available in the new Healthy Latin Eating cookbook.  For those who do not have…
HLE-Bacalaito-4
January 29, 2015 - 9:37 am in Recipes
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Keep toasty with this Bacalaito Frittata

There’s one thing on my agenda when I step foot on Puerto Rican soil, it's to jump into a car, hair flowing in the wind and head straight to Pinones for a Bacalaito with an ocean view on the side. There’s nothing like the taste of a crunchy, salty, flavorful Puerto Rican delicacy to let me know…
Cilantro Mint Pesto
February 12, 2014 - 3:30 pm

Cilantro Mint Pesto

Cilantro and mint is an herb match made.  These bright, bold flavors can enhance almost any dish,…
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December 2, 2014 - 8:31 am

Better than Casserole Green Beans with Chorizo and Toasted Almonds

The holidays can be tricky to navigate if you’re thinking about healthier eating. Everyone wants…
Cucumber Salad 1
October 16, 2014 - 9:13 am

The Mighty Cucumber: Quench your Body

The produce isle contains the healthiest products in the market, which are loaded with nutrients. One…
Bacalao Salad
June 2, 2014 - 10:22 am

Light and Refreshing Bacalao Salad

Satisfy your nostalgic memories with this updated version of a traditional Puerto Rican dish, Balcalao…
LatiNation
December 5, 2014 - 2:08 pm

Angie Martinez on LatiNationTV

Our friends at LatiNation just released this wonderful piece they produced on our amazing partner, ANGIE…
Chili Relleno
July 3, 2013 - 4:16 pm

The Charred Chile Relleno

  It’s 4th of July weekend and all I want to eat is Chile Rellenos.  It doesn’t seem right,…
Spectrum Salad
March 31, 2014 - 7:09 am

Welcome Spring with this Spectrum Salad

Using color in food to stimulate the senses is a must.  We eat with our eyes first.  Consider…
Healthy Breakfasts
April 11, 2014 - 7:27 am

Healthy Must-Have Morning Foods

Monday mornings. Tuesday mornings.  No matter which day it is, the energy you’ll need to face…
Composition with jars of pickled vegetables. Marinated food
January 5, 2015 - 6:14 pm

Fermented Foods: Good for Digestion 

The holiday season is peppered with delicious albeit heavy, hard to digest dishes but you can alleviate…
fruit & veggies
January 30, 2014 - 3:15 pm

A Batido Your Kids Will Love

Everyone that knows me, knows how much I love making smoothies, especially when I have kids over my…
resolutions-list-on-corkboard_blog-image
January 12, 2015 - 9:25 am

Keep it Going.. Make “Being Healthier” One of Your Top 2015 Resolutions!! Find Out How!

I’m pretty sure you already have a list of your new year’s resolutions posted on a wall, at your…
shrimp stir fry
September 23, 2014 - 10:01 am

Latin Shrimp & Vegetable Stir-Fry

Stir-fry is a convenient meal because it's easy, fast, light, and packed with nutritious veggies. My…
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